Sep 22, 2026
Strides4Men Run
Races
Open
Hub
Nairobi Running
Your guide to races, routes, clubs and running support across Nairobi.
Upcoming Races
Nairobi Trails
Trails
Karura Forest Loop
A shaded loop with bridges, rolling paths and enough variation for weekly training.
- Distance
- Varies
- Difficulty
- Mixed
- Terrain
- Trail
Trails
Ngong Hills Ridge
A demanding ridge route with wind, climbs and wide Rift Valley views.
- Distance
- Varies
- Difficulty
- Mixed
- Terrain
- Trail
Trails
Oloolua Nature Trail
A quieter nature trail suitable for easy runs and low-pressure weekend mileage.
- Distance
- Varies
- Difficulty
- Mixed
- Terrain
- Trail
Trails
Nairobi Arboretum Loop
A compact park loop for relaxed running, drills and controlled aerobic work.
- Distance
- Varies
- Difficulty
- Mixed
- Terrain
- Trail
Running Tracks
Tracks
Nyayo Stadium Track
A central option for intervals, warm-ups and structured speed sessions.
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Track
Access
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Hours
Varies
Tracks
Kasarani Stadium Track
A large training venue suitable for teams and race-specific track work.
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Track
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Hours
Varies
Tracks
Kenyatta University Track
Useful for central-city drills and compact speed sessions when accessible.
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Track
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Hours
Varies
Tracks
Parklands Sport Club Track
A practical venue for strides, drills and group conditioning work.
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Track
Access
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Hours
Varies
Running Clubs
Clubs
Karura Running Club
A community group built around forest loops, social running and steady progression.
Schedule
Weekly
Level
All levels
Clubs
Team Chasers
Urban road runs, pacing groups and regular community sessions.
Schedule
Weekly
Level
All levels
Clubs
Urban Swaras
Known for varied routes, long runs and exploring areas beyond the usual city loop.
Schedule
Weekly
Level
All levels
Clubs
Team Jasho
Energetic sessions with a strong emphasis on consistency and community support.
Schedule
Weekly
Level
All levels
Clubs
Kitengela Mbuuni
Friendly group runs with clear pacing and approachable weekly structure.
Schedule
Weekly
Level
All levels
Running Coaches
Coaches
Amina Wairimu
Focuses on sustainable progression, consistency and race confidence.
- Experience
- Available on request
- Locations
- Nairobi
- Availability
- By appointment
Coaches
Daniel Otieno
Works with runners building toward 10K, half marathon and marathon goals.
- Experience
- Available on request
- Locations
- Nairobi
- Availability
- By appointment
Coaches
Grace Muthoni
Helps runners transition safely into hills, trails and technical terrain.
- Experience
- Available on request
- Locations
- Nairobi
- Availability
- By appointment
Coaches
Brian Kiplagat
Builds structured speed sessions for runners who want sharper race execution.
- Experience
- Available on request
- Locations
- Nairobi
- Availability
- By appointment
Running Physio
The listings are informational and do not replace professional medical advice.
Physio
StrideCare Physio
Informational listing for runners looking for movement assessment and recovery support.
Services
Runner support
Contact
Contact clinic
Hours
By appointment
Physio
Karura Sports Rehab
Supports runners returning from niggles, training overload and route-specific demands.
Services
Runner support
Contact
Contact clinic
Hours
By appointment
Physio
Urban Motion Clinic
A city-based provider profile for runners managing routine training stress.
Services
Runner support
Contact
Contact clinic
Hours
By appointment
Physio
Highland Recovery Studio
Focused on recovery support for long runs, hills and high-mileage blocks.
Services
Runner support
Contact
Contact clinic
Hours
By appointment
Runner Reviews
